Science Times: Walking for at least 11 minutes a day could reduce the undesirable health consequences of sitting for hours and hours, according to a helpful new study of the ways in which both inactivity and exercise influence how long we live. The study, which relied on objective data from tens of thousands of people about how they spent their days, found that those who were the most sedentary faced a high risk of dying young, but if people got up and moved, they slashed that threat substantially, even if they did not move much.
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Results for physical activity
Tuesday 8 December 2020
New York, USA
Thursday 27 July 2017
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Stanford,California, USA
A health survey conducted by Stanford University reveals how physically active populations around the world are, and Hong Kong is rated as having the most active citizens in the world walking 6,880 steps daily on average. Although Tonga was not included in the survey, the findings somewhat correlate to some of its issues such as obesity and physical activity.
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