Science Times: Walking for at least 11 minutes a day could reduce the undesirable health consequences of sitting for hours and hours, according to a helpful new study of the ways in which both inactivity and exercise influence how long we live. The study, which relied on objective data from tens of thousands of people about how they spent their days, found that those who were the most sedentary faced a high risk of dying young, but if people got up and moved, they slashed that threat substantially, even if they did not move much.
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Results for exercise
Tuesday 8 December 2020
New York, USA
Thursday 15 November 2018
Grant and sponsorship funding was awarded today by the Tonga Health Promotion Foundation to support healthy living initiatives to strengthen, prevent and control Non Communicable Diseases (NCD's) which have reached a critical level in Tonga.
Monday 22 October 2018
Radio Taiso, a popular Japanese radio exercise was introduced in Nuku'alofa last week by visiting "radio exercise" experts to promote healthy living.