"Move! Move yourself to a healthier lifestyle!" says Valerie Adams

Tongans have big health issues around obesity, diabetes, heart problems and high blood pressure. "If I can get one family or one child moving to live a better lifestyle for themselves - then our future looks a little bit brighter for these kids,” said Valerie Adams, three-time Olympic medalist. Valerie stresses to all Tongans that 30 minutes of moving a day helps toward living a healthier life.