Tongan girls between the ages of 10-16 years joined self defence classes in Nuku'alofa on Wednesday, January 18 as part of a new program 'My Body My Rights' run by Talitha Project.

Vanessa Heleta, founder of Talitha Project believes it is important that girls are empowered to take control of their lives and feel safer in their comunities in order to enjoy healthy lives free from violence. 

This is a partnership between Teufaiva Gym and Coffee Post providing physical activities to promote healthy habits for young girls.

"We all know we have serious problems with obesity, diabetes and high blood pressure. This program will encourage young girls to value their health and well being."

She said this is also a great way to build the girls self-esteem, confidence and mental health.

The classes which run for eight weeks is funded by UN Women and Australian Aid.

Established in 2009, the Talitha Project is a young women’s development organization with a mission to address and prevent the cycle of violence against women and girls.